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ketone bodies

by sherin infant (2019-06-04)

In response to Grandioso

The dietary guidelines recommend that Carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

http://datagameplan.com/tips-to-eat-the-right-amount-of-carbs-when-on-a-diet/