Reader Comments

Deficient In Vitamin D

by sherin infant (2019-05-25)

In response to Grandioso

Though fortified cereals and oatmeal provide less vitamin D than many natural sources, they can still be a good way to boost your intake. Summary Foods such as cow's milk, soy milk, orange juice, cereals and oatmeal are sometimes fortified with vitamin D. These contain 55–130 IU per serving.