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The Achievable Body Blueprint

by fiona basil (2018-10-30)

As we grow older, our life routines change and we become less involved in physical activities that keep us healthy. For example, as a kid growing up, you used to run and play around and this enabled your body to burn excess calories thus remaining in top shape. Once you get to around 30 years, your life is more enclosed within your work place or office and at home. You therefore engage less in important physical activities and this easily causes fat to start building up.